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a http 3A 2F 2Fgoo gl 2F2kEmQj a - Lose fat and stay fit is probably the most clich d phrase in the field of health and fitness Almost everyone would have heard about the efficacy of cardio exercises However there is always a debate on the effectiveness of high intensity workouts in fat loss Affirmations for My Life Every day I am getting better at positive thinking I am a positive person and this makes life so much more enjoyable It is easy to wake up to tackle the day and to have fun living it I have less anxiety I have less tension I have less headaches and I feel healthy Every day I get better at positive thinking I like it I see the positive things happening in my life I am doing things that I never thought were possible My anxiety is diminishing more and more every day I let the little things go I am happy My friends and family see the positive changes in me and want to know my secret The secret is my outlook on life I start each day with a sense of excitement I look forward to what today brings Every day is a new day a true gift I am proving that I am the product of my thoughts Positive thinking results in so many more opportunities I am experiencing the law of attraction Like attracts like So thinking positively gets me more positive results I look for the good in every situation My life continually improves as I focus my energy on things that make a difference in this life I enjoy everything life has to offer Self-Reflection Questions 1 Think about things that I enjoy doing during my day 2 Now think about ways to put a positive spin on things that I do not enjoy doing during my day 3 What are some little things that are not important in the grand scheme of things that I should learn to let go of a http 3A 2F 2Fyoutu be 2FIkLruoaajoU a

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