BALANCE BODY ALIGNMENT UK

Movement Orientated Therapy a http 3A 2F 2Fbalancebodyalignment uk 2F a - The core is the buzz word topic in fitness right now and deservedly so If you have a weak core you've got a real problem Hours spent at the desk hunched over a keyboard have just about ensuredwe've got a weak core that is full of muscles that are either unexploited or over worked Making matters worse many people are still going to the gym and training often their surface muscles with traditional exercises It is one thing to have a body with relatively weak core muscles and relativweak surface muscles But to have a body with relatively weak core muscles but relatively strong surface muscles is asking for trouble Think about it Core Facts You have been coaching your surface muscles for a bit and you start to fegood No problem there But if you haven't increased the strength of your core to match the increase in the power of your surface muscles what's going to happen One day you benddown to pick up a heavy object perhaps one that you wouldn't have been in a position to lift before you began coaching and although your surface muscles can cope your core can't and injury is the result Having come to this realization we as abusiness are now changing the way we look at and how we write and administer ourtraining programmes Many of us now realise the significance of a powerful strong robust core for our clients and are programming new exercises appropriately coreappliances Added to this problem is the explosion of new apparatuswhich has flooded the industry all targeted at improving core strength Most of these depend on using an unstable platform to supply the mechanism for improving core strength Standing or exercising on the unstable platform forces the core muscles to react in a scheme to provide stabilisation a https 3A 2F 2Fyoutu be 2FMNFuNhzVbvU a

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